This 5-hour ENERGY® ingredient can also be found in a wide array of foods including fortified cereals, beans, meat, poultry, fish, fruits and vegetables, Vitamin B6 plays a key role in the production of amino acids, which are the building blocks of protein. Vitamin B6 is used in the creation of DNA and is involved in over 100 crucial chemical reactions in our bodies. It also helps form nearly all new cells in our bodies.
Vitamin B12 is involved in a variety of important bodily functions including the production of amino acids and the processing of carbohydrates into energy.
Niacin (Vitamin B3)
Niacin plays a key role in converting fats, proteins, carbohydrates and starches into usable energy.* This 5-hour ENERGY® ingredient can also be found in food sources including: meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains.
Folic Acid (Vitamin B9)
Folic acid, or folate, helps produce and maintain new cells in our bodies. This 5-hour ENERGY® ingredient is also commonly found in food sources including leafy green vegetables, fruits, dried beans and peas.